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rookie patrol | star patrol | patrol

H20 Proficiency:	First Aid:	Recognition & Rescue:	Comments:
• Shallow and deep dives • TWO different entries • Entry with an aid and swim 25m, head- up freestyle or breaststroke. Assume the ready position and demonstrate the ability to scull forward and backward, and to turn • Demonstrate defence methods from the front, side and rear • Demonstrate eggbeater kick, showing the ability to travel and to change direction and height levels • Demonstrate legs only for 25m, with a 4.5 kg object, using any choice of lifesaving kick • Demonstrate a roll-entry, wearing a long-sleeved shirt and long pants. • Demonstrate head up approach into a head-first surface dive, to a maximum depth of 2m • Demonstrate, in shallow water, the ability to turn a victim face-up and to support his or her face above the surface • Complete a 600m workout at least three times • Swim 300m in 9 minutes or better using any combination of strokes	• Demonstrate primary assessment • External bleeding • Treatment of an unconscious victim • Performs a rescue of a victim	• Demonstrate the abilityto perform and recognize whistle signals • Perform a rescue of a weak swimmer or non-swimmer, with a towing aid • Swim 20m approach and tow the victim to safety, showing the ability to avoid contact	Bring a bathing suit, flip flops, goggles and a bathing cap (AquaCenter & Trinity have goggles and swim caps for sale). Schedule: See Swim Lessons Session Dates Fee: See Swim Lessons Session Fees
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