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Dates and times vary depending on session, call for availability.
what is aquafitness? | gentle-tone aquafit | cardio pump aquafit | jahara technique | pre-natal aquafit | fees
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| This is a gentle, low impact work out performed in our 91˚ salt water therapy ool. Gentle tone aquafit will maintain if not increase your bone density as well as ork muscles that are rarely used on land. Hydro-static pressure improves blood circulation, reduces swelling in injured or swollen joints and helps decrease water retention. Your flexibility and co-ordination will improve, and best of all, you don’t need to know how to swim to participate. Check with the location that is closet to you for class times and dates. |
| This work-out will get your blood flowing and your heart rate up while still maintaining a great, low-impact work out. This is performed in our 83˚ 25 meter salt water pool (Newmarket only). The cardio work out will not strain the weight-bearing joints in your back, and the resistance of the water ensures that you will not work beyond your capacity. Your core muscles will become stronger through aquafitness and you’ll start to see the results in no time! Check with the location that is closet to you for class times and dates. |
Jahara is an aquatic therapy method founded in body awareness, healthy body mechanics and the gentle power of water. It consists of micro-adjustments of the structural alignment of the body. Jahara’s gradual, purposeful movements, together with the warm water, bring about relaxation and a feeling of |
| Water provides an safe, yet challenging workout environment to help stay in shape throughout your pregnancy. Much like the cardio work-out but recognizes your pregnancy. Check with the location that is closet to you for class times and dates. |
| Drop in Rate | $10.50 |
| 10 Pass | $79.00 |
| 20 Pass | $127.20 |
| Passes valid for 3 months. | |
| ^ back to top | *Plus GST |